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1:1 COACHING

What if I told you...

That work and personal fulfillment could coexist?

The world of work and life has become integrated now more than ever. You don't have to choose between meeting your basic needs and finding fulfillment. Achieving harmony is possible with the right mindset and guidance.

You don't have to feel like life is something that happens to you, but rather a gift that is meant to be experienced. Doing this requires cultivating intentionality through mindful adaptability.

That you can stop playing catch-up, and build a life of intention?

That you can elevate your lifestyle through optimized personal development?

Harness your inner potential by dedicating yourself to personal growth. Elevate your capabilities through practical approaches, positioning yourself as a valuable presence in any environment you step into.

“Our life is shaped by our mind, for we become what we think.”

- Unknown

How do I know if coaching is right for me?

You feel stuck...

You might be dissatisfied with certain aspects of life but unsure how to make meaningful change.

It's hard for you to decide...

You might be struggling with making tough decisions or knowing how to weigh your options.

You feel misaligned...

You may feel like parts of work and life are out of balance or don't align with your values and desires.

You're in transition...

You're unsure how to approach this new phase in life or might be struggling with change.

You are looking for support...

Whether you're looking for someone to help you get on track, cheer you on, or hold you accountable, having the right support makes the journey worth traveling.

What it's like to work with me:

  • Sessions are confidential and judgement-free

  • Certified Workplace Mindfulness Facilitator

  • NLP Master Practitioner

  • Trauma-informed

  • Organizational Development Professional

Choose Your Experience:

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Experience 1

  • 6, 60-minute sessions 

  • Weekly check-ins via email/text 

  • Monthly assignments

  • Progress notes

  • The Mindful Mindset Journal (6 weeks)

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Experience 2

  • 9, 60-minute sessions

  • Weekly check-ins via email/text

  • Monthly assignments

  • Progress notes

  • The Mindful Mindset Journal (9 weeks)

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Experience 3

  • 12, 60-minute sessions

  • Weekly check-ins via email/text

  • Monthly assignments

  • Progress notes

  • The Mindful Mindset Journal (12 weeks)

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